Smoked turkey sausage breakfast

Approx. 4 Servings | 10 min Prep time


Since most people have started returning to work after quarantine, there is not enough time to cook. Being busy, I have always looked for quick ways to make everything. My friends who visit me know that I can put together a meal in no time so I can go on to work on other things. However, I have always tried my best to make healthy and hearty meals, and I make sure to include vegetables and proteins.


Today I will share with you one of my go-to recipes for a quick breakfast, which has turkey sausage, some eggs, broccoli, tomatoes, and small sweet peppers. Sometimes I toss some baby spinach or any vegetables I have in the fridge. I love it, and there is usually enough for three or four people. To add some carbohydrates, you can also toss in a slice of toasted bread on the side. My favorite is Dave's Killer Bread toast topped with avocado seasoned with salt and pepper. So here is what you will need:


Ingredients


1 Wellsshire Farms turkey sausage (or any sausage of your choice)

4 large eggs

1 middle-sized head of broccoli

1 large Roma tomato

3 small sweet peppers

Vegetable oil


Directions



1. Cut the vegetables and steam them for about 5 - 6 minutes

2. Cut the sausage and fry in vegetable oil on medium heat for 6 - 9 minutes.

3. Break in the eggs and stir until they are done.

4. Toss in the steamed vegetables and mix briefly


NB: Do not add salt because the smoked sausage is salty enough.



Enjoy with a side of toast and a smoothie or any beverage of your choice. You are guaranteed to be full until lunchtime.


With so much love,


Honestly Lo



23 views1 comment
 
  • Facebook
  • Twitter
  • Instagram
  • YouTube

©2020 by Honestly Lo. Proudly created with Wix.com